interval training Tag

**NEW! Download this workout using the link at the end of this post! Gym workouts are just two of the six workouts I do per week at the moment. Each week, I do:

  • two yoga classes (hot, hatha, flow, yin, Pilates - whatever I feel I need on that day)
  • two dance-based classes
  • two gym workouts
This is working out well for me because it's keeping each exercise new and fresh enough that I'm never getting bored.

Photo credit to This fall as we all head back indoors for our workouts, I have a killer circuit workout for you - no boredom, guaranteed! But first, if you follow me on Twitter, you may have seen my tweets about this but if not, two quick 'housekeeping' issues: 1) There are going to be a few giveaways coming up in the near future. And they are pretty 'sweet', if you get my drift. And on the subject of food I have some pumpkin recipes coming up shortly. Ooh yah. 2) You can find this blog very easily now by simply typing in - easy! 3) Send me any comments/suggestions/questions you have but don't want to publicly state in the comments via email to Some people had been having trouble finding my contact info. Okay, so workout time!