Supporting your health through every phase of life
It's been a while since I have left an update here and that is mostly because life has been busy. But it got me thinking about different phases of life and how our needs - financial, social, health, all kinds
7 simple healthy habits to work into your daily routine
My clients often tell me that they can picture the life they want to live but struggle to make the changes needed to get to that place, while still managing their full-time job/family care/social life/extra-curricular obligations/all of the above. My usual
Lockdown lessons: What quarantining can teach us about emotional eating
Firstly: how are you doing? I know the situation - and laws - in every country are different right now. Where I am in the Cayman Islands, I have been so impressed by the strength and leadership our government has shown,
#YourHealthyReads: A dive into what I have been reading so far in 2020
The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly