7 simple healthy habits to work into your daily routine
My clients often tell me that they can picture the life they want to live but struggle to make the changes needed to get to that place, while still managing their full-time job/family care/social life/extra-curricular obligations/all of the above. My usual
Lockdown lessons: What quarantining can teach us about emotional eating
Firstly: how are you doing? I know the situation - and laws - in every country are different right now. Where I am in the Cayman Islands, I have been so impressed by the strength and leadership our government has shown,
#YourHealthyReads: A dive into what I have been reading so far in 2020
The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly
9 ways to deal with coronavirus stress
In the spirit of always keeping this site both "your healthy place" and your safe place, I want to post a few self-care recommendations if you are looking for ways to alleviate any stress and anxiety you may be feeling