My clients often tell me that they can picture the life they want to live but struggle to make the changes needed to get to that place, while still managing their full-time job/family care/social life/extra-curricular obligations/all of the above. My usual

The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly

In the spirit of always keeping this site both "your healthy place" and your safe place, I want to post a few self-care recommendations if you are looking for ways to alleviate any stress and anxiety you may be feeling