#YourHealthyReads: A dive into what I have been reading so far in 2020

The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly worth the wait) to self-help books, I started 2020 off strong in my reading goals.…
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9 ways to deal with coronavirus stress

In the spirit of always keeping this site both "your healthy place" and your safe place, I want to post a few self-care recommendations if you are looking for ways to alleviate any stress and anxiety you may be feeling during this time as the world continues to deal with the COVID-19 outbreak. Take your…
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Your guide to building simple, delicious and healthy meals

This guide is written to help the many, many people who struggle every Sunday with thinking up meal plans for the next week. Perhaps you are single and cook only for yourself, so making elaborate meals feels like too much work when you are home from a busy day at the office, and it's just…
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