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The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly worth the wait) to self-help books, I started 2020 off strong in my reading goals.…

In the spirit of always keeping this site both "your healthy place" and your safe place, I want to post a few self-care recommendations if you are looking for ways to alleviate any stress and anxiety you may be feeling during this time as the world continues to deal with the COVID-19 outbreak. Take your…

Have you felt as if emotional eating has taken a hold lately? Perhaps you’ve noticed you are eating past the point of fullness, or snacking when not hungry, on a more frequent basis than you were previously. Or perhaps it’s not the frequency but rather the amount you find you are eating – suddenly you…