Rock cakes/fruit scones – GF option, refined sugar-free option

Has lockdown got you baking, too? I have long turned to either baking or cleaning when I am stressed. It's something about creating order and something clean, beautiful or tasty out of chaos that helps me feel a little calmer and less at sea. So far I have been very aware of all that is…
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#YourHealthyReads: A dive into what I have been reading so far in 2020

The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly worth the wait) to self-help books, I started 2020 off strong in my reading goals.…
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9 ways to deal with coronavirus stress

In the spirit of always keeping this site both "your healthy place" and your safe place, I want to post a few self-care recommendations if you are looking for ways to alleviate any stress and anxiety you may be feeling during this time as the world continues to deal with the COVID-19 outbreak. Take your…
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