HEALTH • LIFESTYLE • TRAVEL • FOOD

Blog

#YourHealthyReads: Top 10 Reads of 2018

#YourHealthyReads: Top 10 Reads of 2018
It's January 2019 and I am ready for another annual reading challenge! My family loves to read, and my aunt, mom, sister and I regularly challenge each other each year - often following a reading challenge like PopSugar's - you can find their 2019 challenge here. I think this year I am going to simply…
Read more

Living an All-or-Nothing Life Will Get You Nowhere Fast!

Living an All-or-Nothing Life Will Get You Nowhere Fast!
So many of us have been conditioned to think that it is bad to live in the ‘average’. The in-between. Things have to either be amazing, or suck. Does this apply to you? Do you have an all-or-nothing mentality? If you have an all-or-nothing mentality, then it probably applies to all areas of your life…
Read more

The Essential Vegetarian Food List: What’s In My Pantry

The Essential Vegetarian Food List: What’s In My Pantry
Pictured: One of my favourite snacks/breakfasts ever - my acai bowl. Add protein powder and top with superfoods and it's a winner. To make it super easy, here are the superfoods and protein powders I recommend, along with other pantry essentials for a healthy vegetarian, pescetarian, flexitarian, anything-a-tarian! If you've been looking at the ultimate…
Read more