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My clients often tell me that they can picture the life they want to live but struggle to make the changes needed to get to that place, while still managing their full-time job/family care/social life/extra-curricular obligations/all of the above. My usual response is that we cannot expect change overnight, and we cannot expect our minds…

The short summary of what I have been reading is: a bit of everything! From celebrity memoirs (Jessica Simpson, I admire your honesty and authenticity) to long-awaited sequels that are more relevant now than ever (yup, The Testaments was truly worth the wait) to self-help books, I started 2020 off strong in my reading goals.…