My Services
While I am certified to assist with nutritional needs of any kind, in my nine years of practice my clients have largely fallen into three buckets:
You are struggling to lose or gain weight
Is emotional eating preventing you from reaching your healthy weight?
Prices start at $500 US per month (2 x one-on-one coaching sessions per month and digital check-ins)
Contact me to learn more!
Usually the problem here is not discipline or the wrong diet plan, but emotional eating.
We have too many rules around food and we are trying too hard to push through with sheer willpower. What we need is to take a step back, repair our relationship with food and eat in accordance with our body’s needs.
It sounds complicated or airy-fairy, but it’s not – it’s my job to make it easy for you. I have a number of tools to help you crack this.
If it sounds like an investment to spend $500 a month, it is. This is an investment in your health and your future. But add up all the money you spend on diet plans, health foods, gym memberships…has any of it worked? Likely not, because the issue is an internal one, not external.
Working with me, we will root out that internal issue from the core and get you thriving without restrictions, and without massive fluctuations in your weight.
Support for eating disorder recovery
Are you working towards recovery from an eating disorder and want help resetting your relationship with food?
Contact me and we can have a free, no-commitment chat to determine if we are a good fit to work together.
Prices start at $500 US per month (2 x one-on-one coaching sessions per month and digital check-ins).
It is so difficult to maintain a healthy relationship with food in this day and age – just look at the images and messages we are bombarded with from our friends, the media, and often at home as well.
While I require clients to be working with a licensed therapist if they have been diagnosed with an eating disorder, I am happy to work with you as part of a holistic treatment plan to focus on the behaviours and approaches to food to help restore healthy habits. If you struggle with disordered eating but have not received a clinical diagnosis of an eating disorder, I can also help.
You don’t need to struggle with this alone or feel confined by an unhealthy relationship to food any longer.
Nutritional guidance for every diet
Do you want to learn more about what a healthy and satisfying way to eat is for your body?
Contact me if you are interested in learning more about nutrition in a healthy way mentally and physically.
Prices start at $150 US per session.
If you want guidance on learning more about food, nutrition and how to eat in a way that feels healthy, satisfying and intuitive, let’s work together!
This coaching is a little more practical than psychological, with recipes and guidance for how to eat well in the busy-ness of day-to-day life. However, we will also address ways in which you can eat in a way that is more aligned with your cravings rather than in spite of them, so that this does not become another diet plan that you try to force yourself to follow.
Client Testimonials
Put yourself first - today.
The content on this website is not intended to diagnose, treat, prevent or cure any illness or disease. Please consult with your healthcare provider before making any dietary or exercise changes. The information provided is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your healthcare and activity choices.