self magazine Tag

**NEW! Download this workout using the link at the end of this post! Gym workouts are just two of the six workouts I do per week at the moment. Each week, I do:

  • two yoga classes (hot, hatha, flow, yin, Pilates - whatever I feel I need on that day)
  • two dance-based classes
  • two gym workouts
This is working out well for me because it's keeping each exercise new and fresh enough that I'm never getting bored.