Vacation Time! Plus a Beach-Prep Workout!

I'm in the air as you read this (well, possibly. I don't know when you're reading this after all!) But yes, today I am headed home for two weeks in the sun. I haven't been home in two years, as last year my big vacation was to England to see my grandmother and extended family. But Cayman has been calling my name for a long time and finally I get to answer it! Yup, that photo above is the beautiful Seven Mile Beach (which is actually six miles, but 'seven' apparently sounded better!) that runs along the western coast of my tiny island haven. It's beautiful and fantastic for walking, running etc. I plan on doing a lot of paddle boarding, kayaking, diving, beach strolling and some yoga at a studio back home run by a couple of friends of mine.