Easy Meal Planning for Healthy, On-the-Go Eating

Ah, Tupperware. Our best friend. I have written previously about meal planning and grocery shopping here. This post is a bit different. This post will take the basic building block formula of a healthy meal:

• COMPLEX CARBS + PROTEIN + VEGETABLES

and show you how to achieve this when you're a busy, on-the-go professional, often living alone or at least making vegetarian/vegan food for just yourself (those of you with meat-eating partners, I'm talking to you!).