If you are reading this and found my site, there's a chance you struggle with your relationship with food. One of the many symptoms of a troubled relationship with food is a desire to go all or nothing - either

My protein muffin recipes are the most pinned and shared recipes on this blog and, while this recipe follows a slightly different formula from my previous recipes, these line up nutritionally and - in my opinion - are the best tasting ever! If you're looking for

Cauliflower crust pizzas have really taken off as a popular Paleo/low-carb-inspired trend. You get multiple servings of vegetables just from your crust, and skip the grains and flour of a typical pizza base. Most of these recipes rely on copious

This is one of my favourite grab-and-go breakfasts that is vegan, gluten-free and packed with healthy fats and proteins. Hemp hearts are one of the highest protein seeds you could have while chia seeds help to thicken this porridge