How's your week going peeps? It's Thursday so it's nearly TGIF - just hang in there! That photo has nothing to do with this post except to show you that I'm having fun with my new camera - and to show you how cute Ben, one of my 3 ginger boys, is! As part of my cleanse I've been really revamping my fitness routine. I wanted to go all out for this cleanse and my regime was due for an overhaul anyway - your body gets used to the same exercise really fast, so it is essential to keep switching things up! It was a goal of mine for this month and I achieved it - yay! Rather than doing a ton of yoga interspersed with some gym cardio/weight circuits, I've taken on some dance classes (an old goal of mine that I finally completed!)
Wanna go dancing? Here's the thing about dancing: whether you're good or bad, trained or just a bedroom mirror dancer (you know what I'm talking about...), I don't know anyone who can dance and not feel better afterwards. It makes everyone smile! And the fact that it's good for you is this tiny, tiny bonus that comes after all of the fun of just moving.