Balance Your Yang with Yin Yoga

If the title of this blog post just sounded like a tongue twister, that's okay. I'm very new to yin yoga too, which is why this post comes with a huge disclaimer: I am NOT a yoga teacher or even an advanced yogi. I know very little about this practice beyond my personal experiences, so that is all I will be sharing along with some research I did using much more knowledgeable sources. Okay?