Better-than-Starbucks’ Pumpkin Cream Cheese Muffins
I've been promising these for a while. And I also promised a food-heavy week on the blog this week. I keep my promises. I'm sorry the muffins took a while, but I also promise they're worth the wait. (You'll see that I kept that promise as soon as you make these treats.) With fall comes the return of Starbucks' pumpkin treats. Pumpkin loaf, pumpkin spice lattes, pumpkin cream cheese muffins...yum, yum, yum. But yuck, in a way, because of a) the price and b) the way I feel after consuming any of these. Lethargic, heavy and with a sugar rush - no fun!
Balance Your Yang with Yin Yoga
If the title of this blog post just sounded like a tongue twister, that's okay. I'm very new to yin yoga too, which is why this post comes with a huge disclaimer: I am NOT a yoga teacher or even an advanced yogi. I know very little about this practice beyond my personal experiences, so that is all I will be sharing along with some research I did using much more knowledgeable sources. Okay?