whale mermaid story Tag

Photo from April Taylor via Pinterest There was a lot of baking going on last week (ooh let's see...sour cream bundt cake anyone? Chocolate chip cookies? Apple walnut cake? Or how about some pumpkin cream cheese muffins? Yeah. A lot of baking.) If, like me, you overindulged a bit last week (or a lot)...or, like me, you live in Canada and are currently indulging seeing as today is Canadian Thanksgiving!!!, then you need this workout. As I said in my last circuit workout post, circuit training helps keep me interested in the gym. Particularly as rainy days start closing in, I'm less interested in outdoor workouts, and while I love my yoga, I like to vary things up a bit with some strength training and cardio in the gym.