An ongoing battle with me and my diet is ensuring I get enough protein. This might be a common issues among vegetarians and vegans, but my naturopath has advised me to go for a balance of 150g or so of carbs per day with 55-65g protein and up to 50g of healthy fats. I am under on both fats and protein fairly consistently. Luckily, I'm not TOO low on protein (often falling around 50g), but one surefire way to power up my day is to start my day off with a good dose of protein. On my naturopath's recommendation, I have started stirring half a scoop of protein powder into my morning oatmeal. And my favourite part about this protein need is incorporating these beauties into my diet as often as possible!