Source Happy Thanksgiving to all my American friends! I hope you're relaxing and enjoying your holiday. When you come back, you might be in more need of this running plan than ever - just saying...I know how those Thanksgiving meals can get ;). So we pick up our running plan (5 weeks to a 5K!) for Week 2. Click here for Week 1. As I said before, you can take longer than a week to stay at each level before progressing. Don't stress! Take it at your own pace.