training schedule Tag

Source You guys, I'm excited. You've nearly done it! Now, there are two approaches to take to this final week of training:

  • If this 'final week' is the week right before your race, please omit one of the running days and give yourself an extra rest day (it can be an active rest day, where you do a yoga class or have a long walk).
  • If this is just another week of training and your race is still a few weeks away, then try to commit to the whole week of training.
Because this week's schedule is free of yoga, free of weight training, free of intervals - it's just running.