Spot Training…and the Great Butt Workout

Did that get your attention? :) We all know that spot training - i.e. working out a specific muscular area of the body in order to lose weight in that area - doesn't work. You can't control where your body loses its fat - it comes off as it wants to (there is research showing that the last place we gained weight is the first place it will come off and that's always proven true for me). Some people notice they gain and lose weight in one specific area - like their thighs, or butt. I have always gained weight fairly evenly all over - which as much as that sounds like a good thing, it's not really, because you can't camouflage all over, haha.