exercise plan Tag
Move
, , , , , , ,
By

Source Wow! We're nearly there folks, so congrats for getting this far! There's just one more week left after this one and you'll be good to go for your 5K - how are you feeling? :) Because I know we're all crazy busy this holiday season, I'm not going to bore you with any preamble. You've been doing this for three weeks now, you know the drill - click here for Week 1, here for Week 2 and here for Week 3 plans. Let's get to it for Week 4!

Continue Reading

 
 0
 

The content on this website is not intended to diagnose, treat, prevent or cure any illness or disease. Please consult with your healthcare provider before making any dietary or exercise changes. The information provided is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your healthcare and activity choices.