AUDIO: Radio Appearance for New Year Goal Setting

Today I was honoured to be invited onto Radio Cayman‘s lunchtime show Talk Today with host Sterling Ebanks to talk about New Year goal setting. I joined an amazing team of women – psychologist Dr. Alexandra Bodden, life coach Heather Lockhart and Susanne Clements, operations manager at the Counselling Centre here in the Cayman Islands – to discuss how you can reach your goals in the New Year, the common pitfalls that people experience in keeping and maintaining their New Year’s resolutions (or New Year’s “revolutions”, as we discuss), and how we can make our goals have more impact throughout the whole year.

Have a listen below – and let me know if you have any thoughts, questions or comments!

 {I first chime in at 5:30, and again at 11:00 as we begin to discuss goal setting}