HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: January 2015

Beauty Recipe: Homemade Face Masks

I'm travelling today. I'm going from a hot, humid climate to a cold, humid climate but still - the airplane air and all that airport time does a number on your skin, as does any change in temperature, even if the climate isn't going to be too dry. For that reason, and because it's just a…
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AUDIO: Radio Appearance for New Year Goal Setting

Today I was honoured to be invited onto Radio Cayman's lunchtime show Talk Today with host Sterling Ebanks to talk about New Year goal setting. I joined an amazing team of women - psychologist Dr. Alexandra Bodden, life coach Heather Lockhart and Susanne Clements, operations manager at the Counselling Centre here in the Cayman Islands - to discuss how you can reach your goals…
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Master Emotional Eating by Shaking Up Your Morning Routine

One small change you can make this New Year to battle emotional eating is about setting your day out on the right path. Bear in mind that most emotional eaters adopt an 'all-or-nothing' pattern of thinking: I'm five minutes late to that gym class so I may as well not bother going. I ate a slice…
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