single leg stretch Tag

Source And pretty strong abs too! I first tried Pilates when I was in high school and got a bit addicted to it for a while. I directed a school play when I was in my final year of high school and the cast got me a book about Pilates for a director's gift, that's how much everyone knew I loved it! (The book was The Pilates Body by Brooke Siler - still one of the best Pilates books on the market...check it out!)