Meal Planning 101
Source There are lots of bloggers who have done a post on this before, and everyone has a slightly different approach. All I have to say is, if you are planning your meals then you're already ahead of the game - it doesn't really matter how you plan, so long as you are planning (see the benefits of meal planning here)! Having said that, I had some requests for a meal planning post so I'm happy to share my method! (There's also a PDF planning template at the end of this post that I created for you - yeah, I know, thank me later ;)).