Healthy Holiday Eating – and More Healthy Breakfast Challenge Updates

It's US Thanksgiving this week so I'm sure, as usual, many of my friends to the south are getting ready to wear their stretchy pants. However, there's no need to wear your stretchy pants if you're equipped with some healthy eating strategies to ensure that you don't go overboard during the holidays. Thanksgiving and other holidays are almost always linked to overeating, and that's why people go into 'food comas' after the meal, or require elastic waistbands, or gain weight during the holiday season.