circuit workout Tag

Photo from April Taylor via Pinterest There was a lot of baking going on last week (ooh let's see...sour cream bundt cake anyone? Chocolate chip cookies? Apple walnut cake? Or how about some pumpkin cream cheese muffins? Yeah. A lot of baking.) If, like me, you overindulged a bit last week (or a lot)...or, like me, you live in Canada and are currently indulging seeing as today is Canadian Thanksgiving!!!, then you need this workout. As I said in my last circuit workout post, circuit training helps keep me interested in the gym. Particularly as rainy days start closing in, I'm less interested in outdoor workouts, and while I love my yoga, I like to vary things up a bit with some strength training and cardio in the gym.

Photo credit to Shape.com This fall as we all head back indoors for our workouts, I have a killer circuit workout for you - no boredom, guaranteed! But first, if you follow me on Twitter, you may have seen my tweets about this but if not, two quick 'housekeeping' issues: 1) There are going to be a few giveaways coming up in the near future. And they are pretty 'sweet', if you get my drift. And on the subject of food I have some pumpkin recipes coming up shortly. Ooh yah. 2) You can find this blog very easily now by simply typing in www.guiltlesslife.com - easy! 3) Send me any comments/suggestions/questions you have but don't want to publicly state in the comments via email to theguiltlesslife@gmail.com. Some people had been having trouble finding my contact info. Okay, so workout time!