HEALTH • LIFESTYLE • TRAVEL • FOOD

My Services

Anna-Wootton-cover-shot

While I am certified to assist with nutritional needs of any kind, in the last seven years of practice my clients have largely fallen into three buckets:

You want to lose 10 pounds and no matter how hard you try, just can't.

Usually the problem here is not discipline or the wrong diet plan, but emotional eating. We have too many rules around food and we are trying too hard to push through with sheer will power. What we need is to take a step back, repair our relationship with food and eat in accordance with our body's needs.

It sounds complicated or airy-fairy, but it's not - it's my job to make it easy for you. I have a method I use for this that I call The Three Is - and I'd love to chat more with you about this.

Email me if you want to know more!

Prices start at $175 USD.

OR

You just need a meal plan.

Many clients just want to be told the basics of healthy nutrition. Look, there is a reason that diet books, products, etc. are a billion-dollar industry: everyone has an opinion. But I can work with you to look at what has worked for you in the past, how you like to eat and your lifestyle to come up with a meal plan that works for you.

This service is quick and easy but gives you what you need to live your healthiest life.

Contact me for more info or to get the ball rolling.

Prices start at $99 USD.

OR

You need help recovering from disordered eating or an eating disorder.

It is so difficult to maintain a healthy relationship with food in this day and age - just look at the images and messages we are bombarded with from our friends, the media, and often at home as well.

While I require clients to be working with a licensed therapist if they have been diagnosed with an eating disorder, I am happy to work with you as part of a holistic treatment plan to focus on the behaviours and approaches to food to help restore healthy habits. If you struggle with disordered eating but have not received a clinical diagnosis of an eating disorder, I can also help.

You don't need to struggle with this alone or feel confined by an unhealthy relationship to food any longer.

Contact me and we can have a free consultation to determine if we are a good fit to work together.

Prices start at $175 USD.

While these are the three main areas I have been working with clients in the most, I can assist with most health-related goals that involve food or looking at your overall lifestyle to get you to a better place, Your Healthy Place.

Just email me today and put yourself first.