This Valentine’s Day, focus on loving yourself

Self-love has been a much buzzed about topic for quite some time. Aristotle, who lived from 384-322 BC, discussed the value of self-love so long as it wasn't in order to achieve personal gain, so it isn't a new concept by any means. However, as there has grown an increasing resistance to the commercialism of…
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#YourHealthyReads: Top Books of 2019

Another year, another reading challenge in the bag! While the 2018 reading challenge I did with my mom, aunt and sister focused on diversifying the books I was reading, challenging me to choose books from new genres, authors and subjects based on cues prompted by the challenge, I simplified my goal in 2019 to the…
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Use the Two-Bite Method for Intuitive Eating

If you are reading this and found my site, there's a chance you struggle with your relationship with food. One of the many symptoms of a troubled relationship with food is a desire to go all or nothing - either be completely on a diet or embrace a free for all mentality of enjoying whatever…
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#YourHealthyReads: Top 10 Reads of 2018

It's January 2019 and I am ready for another annual reading challenge! My family loves to read, and my aunt, mom, sister and I regularly challenge each other each year - often following a reading challenge like PopSugar's - you can find their 2019 challenge here. I think this year I am going to simply…
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