Your guide to building simple, delicious and healthy meals

This guide is written to help the many, many people who struggle every Sunday with thinking up meal plans for the next week. Perhaps you are single and cook only for yourself, so making elaborate meals feels like too much work when you are home from a busy day at the office, and it's just…
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This Valentine’s Day, focus on loving yourself

Self-love has been a much buzzed about topic for quite some time. Aristotle, who lived from 384-322 BC, discussed the value of self-love so long as it wasn't in order to achieve personal gain, so it isn't a new concept by any means. However, as there has grown an increasing resistance to the commercialism of…
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#YourHealthyReads: Top Books of 2019

Another year, another reading challenge in the bag! While the 2018 reading challenge I did with my mom, aunt and sister focused on diversifying the books I was reading, challenging me to choose books from new genres, authors and subjects based on cues prompted by the challenge, I simplified my goal in 2019 to the…
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