HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: February 2020

Your guide to building simple, delicious and healthy meals

This guide is written to help the many, many people who struggle every Sunday with thinking up meal plans for the next week. Perhaps you are single and cook only for yourself, so making elaborate meals feels like too much work when you are home from a busy day at the office, and it's just…
Read more

This Valentine’s Day, focus on loving yourself

Self-love has been a much buzzed about topic for quite some time. Aristotle, who lived from 384-322 BC, discussed the value of self-love so long as it wasn't in order to achieve personal gain, so it isn't a new concept by any means. However, as there has grown an increasing resistance to the commercialism of…
Read more