Have you felt as if emotional eating has taken a hold lately? Perhaps you’ve noticed you are eating past the point of fullness, or snacking when not hungry, on a more frequent basis than you were previously. Or perhaps it’s not the

Self-love has been a much buzzed about topic for quite some time. Aristotle, who lived from 384-322 BC, discussed the value of self-love so long as it wasn't in order to achieve personal gain, so it isn't a new concept