HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: October 2015

5 Tips to Travelling Smart – Without Consequences!

Remembering that the main mindset of an emotional eater is an all-or-nothing, black-and-white perspective…today I wanted you to consider how you usually approach your vacations. Do they become events that you build up to by dieting and restricting your food intake, only to go all out while away and eat whatever you fancy? Do you…
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