HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: April 2015

Thursday Reads: Stop Worrying What Others Think!

Welcome to a new series on the blog, called Thursday Reads. If you are on any form of social media, more than likely you are inundated with shares by friends of articles they've read online, or boosted posts from article sites that want to push their latest offerings on you. I'm not saying there isn't…
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A Gentle Spring Detox to Have You Summer-Ready in No Time

My view on detoxes is simple: if you are in the throes of emotional eating - really down in the ditches with it - avoid. Anything that's restrictive or limiting will just send you into a further emotional eating spiral, and it's safest to just try to remind yourself of the beauty and wonder of…
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