HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: July 2014

You Know Your Stress Button. What’s Your DE-Stress Button?

As we age we get to know ourselves better. Even at 15 we know more about ourselves than we did at 10, and the same at 20, 25, 30…and on it goes. In particular, we learn what our ‘sore spots’ are. Everyone has them. I have a friend who can make fun of her forgetfulness…
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Almond Butter Acai Bowl

Happy 4th July to my American readers! You can easily throw some blueberries on top of this bowl and you have yourself a red, white (bananas can look white, right?) and blue breakfast to celebrate! Acai bowls are a delicious way to pack in fruits and nutrients to a summer breakfast – I don’t know…
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