HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: May 2014

Mediterranean Olive Pasta Salad (GF)

Catelli sent me their latest gluten-free pasta to sample – this time it’s gluten-free macaroni! I decided to go ahead and make a pasta salad out of this, as macaroni is great in salads and the warmer weather is just not making me want yet another healthified or vegan mac and cheese (though this pasta…
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5 Ways to Prevent Emotional Eating From Taking Over

This is a guest post I wrote for the Purely Elizabeth blog. We’ve all been there – whether it’s the clichéd tub of ice cream after a break-up, or simply a mindless reaching for that bag of chips when you’re bored, or heading to the food court after a disheartening session of trying on swimsuits…
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Get Spicy! Embrace the Health Benefits of Spices

“Let food be thy medicine.” – Hippocrates This is basically the thesis statement (in my mind, not officially!) of the Institute for Integrative Nutrition, where I was trained as a holistic health coach. The idea of healing your body’s chronic and non-acute ailments – and preventing future ones – through your diet is an ancient one yet…
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