Mediterranean Olive Pasta Salad (GF)
Catelli sent me their latest gluten-free pasta to sample – this time it’s gluten-free macaroni! I decided to go ahead and make a pasta salad out of this, as macaroni is great in salads and the warmer weather is just
5 Ways to Prevent Emotional Eating From Taking Over
This is a guest post I wrote for the Purely Elizabeth blog. We’ve all been there – whether it’s the clichéd tub of ice cream after a break-up, or simply a mindless reaching for that bag of chips when you’re bored,
Get Spicy! Embrace the Health Benefits of Spices
“Let food be thy medicine.” – Hippocrates This is basically the thesis statement (in my mind, not officially!) of the Institute for Integrative Nutrition, where I was trained as a holistic health coach. The idea of healing your body’s chronic and non-acute ailments