Iced Protein Carrot Loaf
This recipe began with two-thirds of a bag of shredded carrots sitting in my fridge that I didn’t know what to do with. Then I thought, “Oh! Carrot cake!” Well, I actually wanted a healthy snack as opposed to dessert, so
You Gotta Have a Sense of Humour…It’ll Save Your Sanity!
It was one of those days. I was annoyed and irritated by everything. There was no one event that triggered it – it was more a build-up of stress over the past few weeks that I hadn’t dealt with at all
Two-for-One Chocolate Avocado Smoothie Pudding
Originally published as a guest post for Green Thickies. In case it wasn't obvious, I wasn't quite sure how to describe this dessert/snack/breakfast? Except that it's delicious! As you all know, I am a big fan of recipes that have you in
Give Up Perfection to Give Up Emotional Eating
When I tell clients to throw out their scales and every diet book they own, I see the panic and fear in their eyes. It’s so hard to let go of structure and promises, even if that structure is all