HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: June 2013

Iced Protein Carrot Loaf

This recipe began with two-thirds of a bag of shredded carrots sitting in my fridge that I didn’t know what to do with. Then I thought, “Oh! Carrot cake!” Well, I actually wanted a healthy snack as opposed to dessert, so I set about doing what I love to do…doctoring traditional recipes to make them…
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You Gotta Have a Sense of Humour…It’ll Save Your Sanity!

It was one of those days. I was annoyed and irritated by everything. There was no one event that triggered it – it was more a build-up of stress over the past few weeks that I hadn’t dealt with at all but rather just kept shoving to one side of my brain, telling myself I’m…
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Two-for-One Chocolate Avocado Smoothie Pudding

Originally published as a guest post for Green Thickies. In case it wasn't obvious, I wasn't quite sure how to describe this dessert/snack/breakfast? Except that it's delicious! As you all know, I am a big fan of recipes that have you in the kitchen for as little amount of time as possible, and because I…
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Give Up Perfection to Give Up Emotional Eating

When I tell clients to throw out their scales and every diet book they own, I see the panic and fear in their eyes. It’s so hard to let go of structure and promises, even if that structure is all pain and no gain, and the promises are hollow and unfulfilled. Diet plans promise so…
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