HEALTH • LIFESTYLE • TRAVEL • FOOD

Monthly Archives: May 2013

It’s Not an Eating Disorder, It’s a Lifestyle Disorder…

This post was originally published as a guest post on InSpiral Coaching. Imagine this scenario for a moment: you’re sitting at home on a Friday night without any plans to go out. You've had a long week and it’s Friday – you deserve a treat. You break off a square of chocolate and enjoy it as a…
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3 Ways to Have the Best Weekend EVERY Weekend

Hi everyone! How was your weekend? Have you ever dreaded that question? Have you ever felt you have to perform and come up with an exciting answer to avoid judgment? Today I want to share with you some tips I have about making the most out of every weekend, without pressure or guilt. Especially as…
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